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Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
Chris van Tulleken'If you only read one diet or nutrition book in your life, make it this one' — Bee Wilson
'A devastating, witty & scholarly destruction of the shit food we eat & why' — Adam Rutherford
An eye-opening investigation into the science, economics, history & production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed & designed & marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science & a UPF diet to discover what's really going on. Find out why exercise & willpower can't save us, & what UPF is really doing to our bodies, our health, our weight, & the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat & what it does to our bodies & the right to good, affordable food.
CHRIS VAN TULLEKEN has a medical degree from Oxford & a PhD in molecular virology. He is an associate professor at University College London & a practicing infectious diseases doctor. A broadcaster for children & adults on BBC television & radio, he has won two BAFTAs & lives with his wife & two daughters in London.
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